Mindfulness-based interventions and setting realistic goals are preferred in low socioeconomic communities. This study aimed to test if these interventions, delivered online and consolidated with peer support offered via ex-smokers, are successful in promoting smoking cessation and resilience.

A growing body of scientific evidence suggests mindfulness is an essential life skill. Mindfulness practices help focus attention and have the potential to enhance both teacher and student well being. Techniques focus on the development of the whole person – awareness of the mind, body and emotions. Mindfulness is practiced widely around the world and...