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Stress management

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Stress management
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Fact sheet

Neurodivergence burnout


This factsheet outlines the causes of burnout for neurodivergent people, how to prevent it, and the steps workplaces can take to create safer, more supportive environments. It also provides practical guidance on recovering from burnout, rebuilding energy, and accessing appropriate support to improve wellbeing and long‑term sustainability.
Guide

Climate anxiety toolkit


Research shows more than three quarters of Australians are worried about climate change. Climate anxiety is a term for feelings of worry, stress or sadness about climate change and its impacts. This guide provides five tools for managing climate anxiety – designed to help channel climate anxiety into action, find emotional balance and maintain a...
Report

Parents under pressure: the U.S. Surgeon General Advisory on the mental health and well-being of parents


This Surgeon General's Advisory highlights the stressors that impact the mental health and well-being of parents and caregivers, the critical link between parental mental health and children's long-term well-being, and the urgent need to better support parents, caregivers, and families. A Surgeon General’s Advisory is a public statement that calls the American people’s attention to...
Guide

Taking action to help customers in distress: a best practice guide for NSW Government


In preparing this guide, the NSW Behavioural Insights Unit partnered with a NSW Government frontline agency to understand how their staff currently interact with customers in distress, and where behavioural insights could be used to improve their response.
Research Summary

Study stressed-out: how study stress is impacting young people's mental health


The second in a series of snapshots from ReachOut’s 2022 study 'Understanding the Issues Impacting Young People’s Mental Health', this report outlines the impact that study stress is having on the wellbeing of young people.